Bengaluru Mixed Martial Arts - Pull-ups , push-ups squats and all their variations are some of the most effective bodyweight exercises to improve your Martial Arts. Let it be MMA, Muay Thai,
Pushups, Pullups, Crunches: The 1-2-3 Bodyweight Workout - Officer Candidates School Guide
Tunturi | Blog | What are the advantages of push-ups and pull-ups? - Tunturi New Fitness B.V.